INSIGHT

Counselling & Holistic Therapy

Saskatoon, SK & area

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What is holistic therapy?

Holistic therapy can help you find balance in your healing journey by focusing on the mind-body-spirit connection. At Insight Counselling & Holistic Therapy traditional talk therapy is combined with breath and body work through yoga and yoga-nidra. Trauma-informed yoga is also offered to help you move through your healing journey.

Therapy Session

FIND PEACE IN 

YOUR MIND

 

Trauma-Sensitive Services

Counselling

Let's work together to help you find healing and relief from the impacts of trauma or difficult circumstances

Group Yoga

Private Yoga

Find alignment in your

mind-body-spirit

 through trauma-informed yoga & yoga-nidra classes

Deepen your connection with yourself through private

trauma-informed

yoga classes

Let me help you reach for your goals

Let's chat

639-318-3357

I look forward to working with you!